Janet Thomas | ACE Certified Personal Trainer & Nutrition Specialist
Online fitness and nutrition coaching programs.
In person personal training and nutrition services available in Lake Placid, NY and surrounding areas.
Ditch the yo-yo dieting! Build lean muscle naturally, boost your metabolism, change your body compostion, slow aging and improve your health and fitness!
Online Nutrition CoachingGet Started
Hate dieting and always being hungry? Me too! Transform your body composition and your health through proper nutrition! Ditch the yo-yo dieting! Lose weight, target body fat and build lean muscle naturally! Gain energy, improve your health, slow aging, reduce inflammation and more through proper nutrition!
Online Personal TrainingGet Started
Online personal training programs for gym, home or hybrid. All ages and abilities. Train when it's convenient for you! All programs are custom designed for you and around your goals, ability, available equipment, space, etc.
In Person Personal TrainingGet Started
In Person Personal Training for all ages and ability, in Lake Placid, NY and surrounding areas. Services offered in home or gym. No equipment, no problem! Custom programs designed for you and around your goals and ability.