Janet Thomas | ACE Certified Personal Trainer & Nutrition Specialist
Online fitness and nutrition coaching programs.
In person personal training and nutrition services available in Lake Placid, NY and surrounding areas.
Ditch the yo-yo dieting! Build lean muscle naturally, boost your metabolism, change your body compostion, slow aging and improve your health and fitness!
Online Nutrition CoachingGet Started
Hate dieting and always being hungry? Me too! Transform your body composition and your health through proper nutrition! Ditch the yo-yo dieting! Lose weight, target body fat and build lean muscle naturally! Gain energy, improve your health, slow aging, reduce inflammation and more through proper nutrition!
Online Personal TrainingGet Started
Online personal training programs for gym, home or hybrid. All ages and abilities. Train when it's convenient for you! All programs are custom designed for you and around your goals, ability, available equipment, space, etc.
In Person Personal TrainingGet Started
In Person Personal Training for all ages and ability, in Lake Placid, NY and surrounding areas. Services offered in home or gym. No equipment, no problem! Custom programs designed for you and around your goals and ability.
Personal Training & Nutrition BundleGet Started
Personal training & nutrition programs for gym, home or hybrid. This is program includes both training and nutrition combined. All ages and abilities. Train when it's convenient for you! All training and nutrition programs are custom designed around your goals, ability, available equipment, space, etc.
Online AppDownload App From Mobile Device
Looking for a lite option? Try out online coaching in the mobile App for only $12.99/mo., commitment free. Weekly accountability assessments. Access daily workouts for home and gym, all fitness levels, macros calculator, nutrition tracking, messaging and more. 30 minute onboarding and initial assessment call included. Download App, make sure I show up as your advisor and get started right away!
Gift CardsView Options
Not sure what to get a friend or loved one? Give them something that will last a lifetime ... the gift of health and fitness! Gift Card will be emailed to you in the form of a code to use at checkout.