Janet Thomas | ACE Certified Personal Trainer & Nutrition Specialist
Online fitness and nutrition coaching programs.
In person personal training and nutrition services available in Lake Placid, NY and surrounding areas.
Ditch the yo-yo dieting! Build lean muscle naturally, boost your metabolism, change your body compostion, slow aging and improve your health and fitness!
Services
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Online Nutrition Coaching
Get StartedHate dieting and always being hungry? Me too! Transform your body composition and your health through proper nutrition! Ditch the yo-yo dieting! Lose weight, target body fat and build lean muscle naturally! Gain energy, improve your health, slow aging, reduce inflammation and more through proper nutrition!
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Online Personal Training
Get StartedOnline personal training programs for gym, home or hybrid. All ages and abilities. Train when it's convenient for you! All programs are custom designed for you and around your goals, ability, available equipment, space, etc.
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In Person Personal Training
Get StartedIn Person Personal Training for all ages and ability, in Lake Placid, NY and surrounding areas. Services offered in home or gym. No equipment, no problem! Custom programs designed for you and around your goals and ability.
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Personal Training & Nutrition Bundle
Get StartedPersonal training & nutrition programs for gym, home or hybrid. This is program includes both training and nutrition combined. All ages and abilities. Train when it's convenient for you! All training and nutrition programs are custom designed around your goals, ability, available equipment, space, etc.
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Online App
Download App From Mobile DeviceLooking for a lite option? Try out online coaching in the mobile App for only $12.99/mo., commitment free. Weekly accountability assessments. Access daily workouts for home and gym, all fitness levels, macros calculator, nutrition tracking, messaging and more. 30 minute onboarding and initial assessment call included. Download App, make sure I show up as your advisor and get started right away!
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Gift Cards
View OptionsNot sure what to get a friend or loved one? Give them something that will last a lifetime ... the gift of health and fitness! Gift Card will be emailed to you in the form of a code to use at checkout.
Current Promos & Giveaways!
Blog
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What is a Macro?
What is a Macro? I get this question a lot! Macro is short for macronutrient. So, what’s a macronutrient then? There are three macronutrients, which make up the categories of...
What is a Macro?
What is a Macro? I get this question a lot! Macro is short for macronutrient. So, what’s a macronutrient then? There are three macronutrients, which make up the categories of...
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What is a calorie deficit?
A calorie deficit is how many more calories your body is burning (resting metabolic rate + activity like exercise, chores, walking, etc.) than you are taking in (through nutrition). A...
What is a calorie deficit?
A calorie deficit is how many more calories your body is burning (resting metabolic rate + activity like exercise, chores, walking, etc.) than you are taking in (through nutrition). A...
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Keep it thick and protein rich!
Blueberry Protein Milkshake - 1-2 scoops of Blueberry Level-1 (you can use can any flavor if you don't have blueberry) - frozen wild blueberries - water or choice of milk...
Keep it thick and protein rich!
Blueberry Protein Milkshake - 1-2 scoops of Blueberry Level-1 (you can use can any flavor if you don't have blueberry) - frozen wild blueberries - water or choice of milk...
