Janet Thomas | ACE Certified Personal Trainer & Nutrition Specialist
Online fitness and nutrition coaching programs.
In person personal training and nutrition services available in Lake Placid, NY and surrounding areas.
Ditch the yo-yo dieting! Build lean muscle naturally, boost your metabolism, change your body compostion, slow aging and improve your health and fitness!
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Online Nutrition Coaching
Get StartedHate dieting and always being hungry? Me too! Transform your body composition and your health through proper nutrition! Ditch the yo-yo dieting! Lose weight, target body fat and build lean muscle naturally! Gain energy, improve your health, slow aging, reduce inflammation and more through proper nutrition!
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Online Personal Training
Get StartedOnline personal training programs for gym, home or hybrid. All ages and abilities. Train when it's convenient for you! All programs are custom designed for you and around your goals, ability, available equipment, space, etc.
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In Person Personal Training
Get StartedIn Person Personal Training for all ages and ability, in Lake Placid, NY and surrounding areas. Services offered in home or gym. No equipment, no problem! Custom programs designed for you and around your goals and ability.
Current Promos & Giveaways!
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Blog
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What is a Macro?
What is a Macro? I get this question a lot! Macro is short for macronutrient. So, what’s a macronutrient then? There are three macronutrients, which make up the categories of...
What is a Macro?
What is a Macro? I get this question a lot! Macro is short for macronutrient. So, what’s a macronutrient then? There are three macronutrients, which make up the categories of...
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What is a Calorie Deficit?
A calorie deficit is how many more calories your body is burning (resting metabolic rate + activity like exercise, chores, walking, etc.) than you are taking in (through nutrition). A...
What is a Calorie Deficit?
A calorie deficit is how many more calories your body is burning (resting metabolic rate + activity like exercise, chores, walking, etc.) than you are taking in (through nutrition). A...
