Janet Thomas | ACE Certified Personal Trainer & Nutrition Specialist

Online fitness and nutrition coaching programs.

In person personal training and nutrition services available in Lake Placid, NY and surrounding areas.

Ditch the yo-yo dieting! Build lean muscle naturally, boost your metabolism, change your body compostion, slow aging and improve your health and fitness!

  • Online nutrition coaching

    Online Nutrition Coaching

    Hate dieting and always being hungry? Me too! Transform your body composition and your health through proper nutrition! Ditch the yo-yo dieting! Lose weight, target body fat and build lean muscle naturally! Gain energy, improve your health, slow aging, reduce inflammation and more through proper nutrition!

    Get Started 
  • Online personal training

    Online Personal Training

    Online personal training programs for gym, home or hybrid. All ages and abilities. Train when it's convenient for you! All programs are custom designed for you and around your goals, ability, available equipment, space, etc.

    Get Started 
  • In personal Training

    In Person Personal Training

    In Person Personal Training for all ages and ability, in Lake Placid, NY and surrounding areas. Services offered in home or gym. No equipment, no problem! Custom programs designed for you and around your goals and ability.

    Get Started 
  • Personal Training & Nutrition Bundle

    Personal training & nutrition programs for gym, home or hybrid. This is program includes both training and nutrition combined. All ages and abilities. Train when it's convenient for you! All training and nutrition programs are custom designed around your goals, ability, available equipment, space, etc.

    Get Started 
  • mobile app

    Online App

    Looking for a lite option? Try out online coaching in the mobile App for only $12.99/mo., commitment free. Weekly accountability assessments. Access daily workouts for home and gym, all fitness levels, macros calculator, nutrition tracking, messaging and more. 30 minute onboarding and initial assessment call included. Download App, make sure I show up as your advisor and get started right away!

    Download App From Mobile Device 
  • Gift Cards

    Not sure what to get a friend or loved one? Give them something that will last a lifetime ... the gift of health and fitness! Gift Card will be emailed to you in the form of a code to use at checkout.

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Current Promos & Giveaways!

10% Off Victor Fitness Products

20% off TRX products

Use code: TRX20JACKED

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