Transform Your Fitness Journey
Personalized Training & Nutrition Solutions
Discover a wide range of fitness and nutrition services tailored to your goals, from one-on-one training to group sessions and custom meal plans. Let’s build a stronger, healthier you together.
In-Person & Online Services
All in-person training is offered in and surrounding Lake Placid, NY. In-person gym sessions are held at Fitness Revolution in Lake Placid, NY. Online training and nutrition services are available through my custom app.
Areas of Expertise
- One on One Training
- Nutrition Coaching
- Macro Calculations
- Meal Planning & Prep
- Custom Meal Plans
- Sports Nutrition, Prep & Recovery
- Online Training
- At Home Training
- Gym Sessions
- Body Fat & Weight Loss
- Body Composition
- Weight Management
- Strength Training
- Athletic / Sport Specific Performance
- Body Toning & Sculpting
- Bodybuilding
- Competition Training & Prep
- Strength & Endurance
- Cardiovascular Fitness
- Group Fitness
- Speed & Agility
- Boot Camps
- Large Group & Specialized Group Training
- Senior Training
Ready to Get Started?
All personal training sessions are by appointment only. One-on-one and group training options are available at Fitness Revolution in Lake Placid, NY, or online via my custom fitness and nutrition app. For large group or corporate training inquiries, please contact me directly.
Let’s kickstart your transformation! Cheers, Janet
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In person 1:1 Personal Training Session
LEARN MOREIn person 1:1 Personal Training Sessions are custom designed and individualized programs designed for your personal goals.
All sessions are by appointment only. In-person training in Lake Placid, NY and surrounding areas.
Flexible payment options available at checkout.
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Custom Macro Calculation or Macro Adjustment
LEARN MORECalorie and macronutrient goals using your biometrics, activity level, food preferences and more. Build a healthy relationship with food, for good! Ditch restrictive and yo-yo dieting, overcome past challenges and develop healthy, life-long habits with a macronutrient plan that fits your personal goals. FREE for app subscribers.
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Custom Meal Plans
LEARN MOREAll category types:
Balanced, gluten free, vegan, vegetarian, keto, low carb, high carb, paleo, lactose free and more! 1 week and 4 week meal plans with full days of meals, shopping list, recipes, nutrition info and guidelines. Built to fit your personal macros and goals.
Reduced pricing for app subscribers.
