In person 1:1 Personal Training Sessions are custom designed and individualized programs designed for your personal goals.

All sessions are by appointment only. In-person training in Lake Placid, NY and surrounding areas.

Flexible payment options available at checkout.

Calorie and macronutrient goals​ using your biometrics, activity level, food preferences and more. Build a healthy relationship with food, for good! Ditch restrictive and yo-yo dieting, overcome past challenges and develop healthy, life-long habits with a macronutrient plan that fits your personal goals. FREE for app subscribers.

All category types: 

Balanced, gluten free, vegan, vegetarian, keto, low carb, high carb, paleo, lactose free and more! 1 week and 4 week meal plans with full days of meals, shopping list, recipes, nutrition info and guidelines. Built to fit your personal macros and goals.

Reduced pricing for app subscribers.

On-Demand workouts, training programs and nutrition. New workouts added weekly. Beginner, Intermediate and advanced. Gym, home and hybrid. Workouts for every fitness level in mind! Track your meals, discover recipes in app, track steps, sleep, resting heart rate, calories in, calories out, weight, progress pics, body stats, and much more!