In-Person & Online

All in-person training is offered in and surrounding Lake Placid, NY.

All online training & nutrition services are available through my online App.

  • In person 1:1 Personal Training Session

    In person 1:1 Personal Training Sessions are custom designed and individualized programs designed for your personal goals.

    All sessions are by appointment only. In-person training in Lake Placid, NY and surrounding areas.

    Flexible payment options available at checkout.

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  • Personal Training Gift Cards

    Not sure what to get a friend or loved one? Give them something that will last a lifetime ... the gift of health and fitness! Gift Card will be emailed to you in the form of a code to use at checkout. 

    *Not valid to use for Online App programs and add-on purchases.

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  • App Subscription

    On-Demand workouts and nutrition. New workouts added weekly. Schedule on your calendar and create your own program, or do them on demand. Beginner, Intermediate and advanced. Gym, home and hybrid. Workouts for every fitness level in mind! Track your meals, lookup recipes, track steps, sleep, resting heart rate, calories in, calories out, weight, pics, body stats, and much more!

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  • Custom Macro Calculation or Macro Adjustment

    Custom Macro Calculation or Macro Adjustment

    Calorie and macronutrient goals​ using your biometrics, activity level, food preferences and more. Build a healthy relationship with food, for good! Ditch restrictive and yo-yo dieting, overcome past challenges and develop healthy, life-long habits with a macronutrient plan that fits your personal goals.

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  • Custom Meal Plans

    All category types: 

    Balanced, gluten free, vegan, vegetarian, keto, low carb, high carb, paleo, lactose free and more! 7 full days of meals, shopping list, recipes, nutrition info and guidelines.

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