Proteins

  • Complete Proteins - Meat & Dairy

    Turkey

    Chicken

    Beef

    Pork

    Elk

    Bison

    Tuna

    Salmon/trout

    White fish

    Shrimp

    Scallops

    Eggs/egg whites

    Greek yogurt

    Lamb 

    Cottage cheese

    Grass fed steak

    Wild fish 

    Sardines 

    Herring 

    Mackerel

    Whey Protein powder

    Protein bars

    Grass fed milk

    Plain Chobani Greek Yogurt

    Zero Sugar Chobani Greek Yogurt

    Fairlife Core Power

  • Complete Plant Proteins

    Quinoa

    Hemp

    Soy/Tofu

    Edamame

    Tempeh

    Soy yogurt

    Veggie burger

    Vegan Protein Powder

  • Incomplete Plant Proteins

    Beans

    Peas

    Lentils

    Rice

    Nuts

    Vegetables

    Seeds: sunflower, chai, pumpkin

    Whole grains: Rice, Oats, whole wheat bread

Carbohydrates

  • Vegetables

    Beets

    Broccoli

    Brussels sprouts

    Cabbage

    Carrots

    Celery

    Cauliflower

    Cucumbers

    Green beans

    Spinach

    Kale

    Arugula

    Romaine

    Potatoes

    Bell peppers

    Squash summer

    Squash winter

    Eggplant

    Mushrooms

    Onions

    Tomatoes

    Potatoes

    Sweet potatoes

  • Fruits

    Apples

    Bananas

    Blueberries

    Grapefruit

    Kiwis

    Lime

    Lemon

    Nectarines

    Oranges

    Peaches

    Pineapples

    Raspberries

    Strawberries

    Pomegranate

  • Grains & Other

    Rye bread

    Rice crackers

    Crispbread

    Whole grain pasta

    Quinoa

    Steel cut oats

    Brown Rice

    White rice 

    Buckwheat 

    Ezekiel bread 

    Oat flour 

    Barley 

    Amaranth 

    Sprouted grains 

    Yuca 

    Whole wheat Bread

    Pasta whole grain 

    Whole grain wraps

    Low carb wraps

    Skinny Pop

    Boom Chicka Pop

Fats

  • Nuts & Seeds

    Almonds

    Brazil nuts

    Cashews

    Chia seeds

    Walnuts

    Macadamia nuts

    Cashews

    Pistachios

    Peanuts

    Pumpkin seeds

    Pine nuts

    Tahinni

  • Oils

    Olive oil

    Avocado oil

    Coconut oil

    Walnut oil

  • Other

    Olives

    Avocado

    Cheeses

    Almond butter

    Nut butter

    Grass fed butter

    Shredded unsweetened coconut

    Cocoa powder

    Ghee

    PB2

Misc.

  • Flavor Boosters & Dressings, etc.

    Cinnamon

    Garlic

    Hot Sauce

    Horseradish

    Dill

    Parsley

    Oregano

    Himmalayan sea salt

    Black pepper

    Flavored olive oils

    Flavored balsamic vinegars

    Kinders seasonings

    Non-creamy dressings

    Agave

    Stevia

    Lemon juice

    Lime juice

    Cayenne

    Paprika

    Ginger

    Chili

    Cumin

    Mustard

  • Sweets

    Dark chocholate - 70% and up

    Halo Top ice cream

    Greek yogurt

    Raw Honey

    Maple Syrup

    Dark chocholate covered nuts

  • Beverages

    Organic coffee

    Green Tea

    Kombucha

    Water

  • Supplements

    Whey protein powder

    Isolate protein powder

    Vegan protein powder

    Vitamin C

    Multivitamin

    Vitamin D3

    Vitamin B12

    Zink

    Creatine

    Glutamine

    Magnesium

    Pre-workout

    Post-workout

    Omega-3

    Greens

    Reds

    CoQ10

    BCAAs