janet thomas

Janet Thomas

ACE Certified Personal Trainer

ACE Certified Nutrition Specialist

NASM Certified Senior Fitness Specialist

NASM Certified Virtual Coaching Specialist

TRX Certified Coach

Hi, I’m Janet! Thanks so much for stopping by : )

A little bit about myself - I 'm deeply passionate about fitness and the great outdoors! As an ACE Certified Personal Trainer & Fitness Nutrition Specialist and a devoted mother of two boys, I understand the struggles people face in fitting regular exercise and healthy eating into their lives. Balancing it all can be tough, especially when going at it alone.

I've personally experienced the challenges of sticking to a fitness and nutrition routine, and that's why I believe having a personal trainer can make a significant difference. Not only do I lead an active and healthy lifestyle, but I also find joy in helping others achieve their health and fitness goals. My mission is to assist you in reaching your objectives.

Embarking on a lifestyle change is no easy feat; it takes time for new habits to become ingrained. Having support, especially during difficult times, is invaluable for preventing setbacks. Long-term change is a gradual process, not a quick fix from a fad diet or a brief exercise program. It involves committing to positive lifestyle changes that are sustainable. I aim to be that supportive figure for you, helping you set realistic goals and providing the motivation to stay on track.

I work with a diverse range of individuals, from those looking to shed a few pounds to competitive athletes and everyone in between. Whether your goal is fat loss, muscle gain, or maintaining fitness, I offer a program tailored to your needs, ensuring variety and consistency in both exercise and nutrition.

Whether you seek a motivational boost or have a specific goal in mind, I'll guide you every step of the way. My passion for being a personal trainer and nutrition coach extends to working with people in various settings, including gyms, businesses, facilities, homes, and online through my all-in-one fitness and nutrition app.

No matter your location or access to equipment, I create custom workouts to suit your circumstances. I even provide equipment for remote or at-home sessions in Lake Placid, NY, and nearby areas. From single in-person sessions to extended programs, I offer a range of Personal Training and Nutrition Programs designed for those serious about elevating their health and fitness.

If you're interested in my services or have questions, feel free to fill out the form or reach out via email at training@getjackedwithjanet.com or by phone at 607.373.9753. I look forward to connecting with you!

Cheers,

Janet

  • ACE Approved
  • TRX Certified Coach
  • nasm certified
  • ACE Certified Personal Trainer

  • ACE Certified Fitness Nutrition Specialist

  • NASM Certified Virtual Coaching Specialist

  • NASM Certified Senior Fitness Specialist

  • TRX Certified Coach

  • Adult CPR/AED/First Aid Certification

  • NYS Licensed Hiking, Fishing, Camping Guide

  • Sports Nutrition

  • Nutrition and Recovery

  • Exercise Nutrition 2.0

  • Advanced Exercises Nutrition 1.1

  • Core Training Anatomy

  • The HIIT Advantage

  • TRX Suspension Training

  • Glute Training: From Beginner to Advanced

  • Corrective Exercise Programming for Chronic Pain

  • Special Olympics Inclusive Fitness Training

  • Corrective Exercise and Injury Prevention for Group Training

  • Understanding Dietary Fat for Health, Weight Loss and Performance

  • Stretching Anatomy

  • Strength Training Anatomy

  • Pre-, During and Post-Exercise Nutrition Concepts and Training Techniques

  • Senior Fitness

  • Foot & Ankle Mechanics