ACE Certified Personal Trainer & Nutrition Specialist
Hi, I’m Janet! Thanks so much for stopping by : )
A little about me ... I have a love and passion for the fitness industry and the outdoors. As an ACE Certified Personal Trainer & Fitness Nutrition Specialist, and working mother of two boys, I can relate to the challenges people face in finding time to fit in regular exercise and healthy eating habits! I know how difficult it can be sticking to your exercise and nutrition routine, especially when doing it all alone. Having a personal trainer there to coach you along the way can make it a lot easier to stick with your fitness goals. I not only enjoy an active and healthy lifestyle, but also enjoy helping others become healthy and fit. My goal is to help you achieve your goals!
Making a lifestyle change is not easy, it takes time for new habits to become a permanent part of your life. Sometimes the support of another is just what you need to help you get through the hard times and not give up. Long term change doesn’t happen overnight. It is not the product of a quick fad diet or week-long exercise and nutrition program. Change comes from a commitment to yourself to make positive lifestyle changes that you enjoy and can maintain for a lifetime. To have someone that can help you set realistic and reasonable goals that produce results can be very helpful. It is my intent to be that supporting role. Clients have told me that it makes a difference just to have a trainer to be accountable to, and to turn to with questions and support. As your trainer I will keep you motivated and moving in a positive direction!
I work with a wide variety of people from mildly overweight to overly obese, young, seniors and elderly, underweight, beginner exercisers, returning exercisers, advanced and competitive athletes and everyone in between! Whether your goal is fat loss, muscle gain, to maintain your fitness, body transformation and competitions, etc., you will enjoy variety and consistency in your exercise and nutrition program!
So whether you are looking for that little motivational boost, or have a more specific goal in mind, I will help you every step of the way. I am very passionate about being a personal trainer and nutrition coach. I truly enjoy working with and meeting new people, and most of all I love seeing results! It is just as rewarding and motivating for me as it is for my clients. I coach every client according to their own personal needs and preferences. If you want to be pushed, I will push you, if you feel uncomfortable with exercise I will give you that gentle push you need and make sure you feel as comfortable as possible, while still producing results.
I work with individuals and groups in gym settings as well as outside of the gym in businesses and facilities, at home and online. No equipment, no problem! I create custom workouts based on every scenario and individual. I can also provide equipment for your remote or at home personal training sessions in Lake Placid, NY and nearby locations.
I offer a variety of Personal Training and Nutrition Programs from single 1:1 in person sessions, to weekly, and up to 6 month long programs for those that are serious about taking their health and fitness to the next level. Looking for a Lite program? Try out online coaching in the App for only $12.99/month, commitment free. This is a great option for motivated individuals who need a little direction with workouts and nutrition. Weekly accountability assessments. Access daily workouts (7 programs to choose from) for home and gym … all fitness levels, macros calculator, food logging, messaging and more. 30 minute onboarding and initial assessment call included. Download App here, make sure I show up as your advisor and get started right away!
If my personal training and nutrition services interest you, or if you have questions, please fill out this form, or send me an email directly at email@example.com or call me at 607.373.9753. I look forward to hearing from you!
Certified Personal Trainer
Certified Fitness Nutrition Specialist
Adult CPR/AED/First Aid Certification
Nutrition and Recovery
Exercise Nutrition 2.0
Advanced Exercises Nutrition 1.1
Core Training Anatomy
The HIIT Advantage
TRX Suspension Training
Glute Training: From Beginner to Advanced
Corrective Exercise Programming for Chronic Pain
Corrective Exercise and Injury Prevention for Group Training
Understanding Dietary Fat for Health, Weight Loss and Performance
Pre-, During and Post-Exercise Nutrition Concepts and Training Techniques