Hi, I’m Janet!

This comprehensive foundation allows me to craft highly personalized and time-efficient programs that empower you to achieve profound, lasting changes. From fat loss and muscle gain to healthy aging and peak performance, I tailor every aspect of your journey—workouts, nutrition, and mindset—to your individual goals.

True transformation isn't a sprint; it's a supported journey. My role is to be your consistent motivator and expert guide, helping you navigate challenges and celebrate every victory. I believe in sustainable lifestyle changes over temporary fixes, ensuring you develop habits that truly stick.

Whether you're seeking a crucial motivational boost or have a specific health objective, I'm equipped to guide you every step of the way. I provide flexible training options, including in-person sessions in Lake Placid, NY, and surrounding areas (with equipment provided!), or dynamic coaching through my custom all-in-one fitness and nutrition app. No matter your location or access to equipment, your customized plan will deliver consistent variety and results.