Plan a Week of Meals in a Minute and Track Macros in Seconds
Meal planning doesn’t need to be overwhelming or time-consuming. I plan a full week of meals, and so do my app subscribers, in 60 seconds using the built-in meal planner in my app, plus track all of my macros in seconds! Hundreds of healthy recipes tailored to your goals, plus a shopping list ready to go! No guesswork. No stress. Just results.
As a personal trainer and nutrition specialist, one of the most common reasons I hear for falling off track is this:
“I don’t have time to meal prep or plan.”
Here’s the truth: If it takes longer than a few minutes, I’m probably not going to do it consistently either.
That’s exactly why I use the built-in meal planner in my app, and so do my clients. It’s fast, personalized, and very simple. I’m talking done-for-you weekly meal plans, macros pre-calculated, and a grocery list that makes it easy to shop for all of the ingredients you need.
When you join my app, I set your personal calorie and macro goals based on your body, your activity level, and your goals. Whether you're cutting, bulking, or maintaining, it's calculated for you, by a real person, me.
Let me walk you through how I do it every single week (in one minute flat):
1. Generate Your Weekly Meal Plan
This is where the magic happens. I hit "Generate Weekly Plan" in the app, and boom - I get a full week of meals with:
- Calories and Macros already matched to my goals
- Balanced, high-protein, delicious meals (seriously, you’ll want to eat these)
- Variety so I’m not bored after 3 days
Want to switch a meal out? You can swap recipes with one tap.
2. Grab the Grocery List
My app instantly gives you a shopping list based on the meals selected for the week. No more “wandering the aisles” trying to figure out what you forgot. Saves you HOURS of planning. Add your ingredients for curbside pickup, or home delivery, and save even more time!
3. Track Macros in Seconds
Every meal in the app has the macros built-in. So when I eat, I just log the meal, and the app tracks my protein, carbs, fat, and calories instantly!
Want to tweak it? You can easily add or remove your own ingredients to your daily tracking using the huge database of foods - simply lookup your food or scan the barcode!
This method saves time, removes decision fatigue, and keeps your nutrition on point with zero overthinking! When your meals are matched to your goals and your macros are tracked effortlessly, progress becomes automatic.
This is how I stay lean, strong, energized and stress-free without spending hours meal prepping or logging every bite manually!
Ready to Make Nutrition Simple? Download my app and get full access to:
- Weekly meal plans tailored to YOUR goals
- Healthy, macro-balanced recipes
- Built-in macro tracking
- Automatic shopping lists
- Complete control with zero guesswork
Join. Plan. Stay consistent. Your results will follow.