If you’re like most people, deciding what to eat every day can be exhausting—and honestly, it can derail even the most well-intentioned plans. That’s why I’m a huge believer in meal planning and tracking. It’s one of the simplest ways to stay consistent with your health and fitness goals, save time, and reduce stress.
When you plan your meals ahead, you eliminate that constant “what should I eat?” decision fatigue. No more staring in the fridge hoping for inspiration. Prepping your meals ahead of time keeps you on track, prevents last-minute unhealthy choices, and even makes workouts feel easier because your energy isn’t constantly being drained by food decisions.
Tracking what you eat—whether in an app or a simple journal—adds another layer of accountability. You can see your progress, make smart adjustments, and actually understand your eating habits. Small, consistent wins like this are what lead to real results.
Here’s the exciting part! I just launched a weekly meal plan subscription to make all of this even easier. Meal plans are one of the biggest requests I get, so I wanted to create an affordable, no-stress option for everyone.
A new plan will drop every Wednesday, so you can plan ahead and never feel stuck
Each week’s plan includes:
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2 breakfast options (one 3-day prep, one 4-day prep)
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2 lunch options (one 3-day prep, one 4-day prep)
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1 snack option
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7 dinner options
The best part? Every meal is added in my app as well for easy scheduling and tracking, just search the meal name in the Discover library. You can even swap meals with previous weeks or your own favorites!
A week of eating well, moving often, and staying on track is a week of progress—and progress is the foundation of success.