In-App Exclusive Add-On Custom Training Programs

  • 8-Week Tabata and HIIT

    8-Week Tabata and HIIT

    Crank up the intensity with this program featuring bodyweight and kettlebell workouts! An ideal pick for someone looking to torch fat and build strength! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 4-Week Metabolic Conditioning (3x per week)

    4-Week Metabolic Conditioning (2x/week)

    Burn tons of calories both during and after your workouts with this intense program sure to get your heart pumping! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 4-Week Metabolic Conditioning (2x per week)

    4-Week Metabolic Conditioning (3x/week)

    Burn tons of calories both during and after your workouts with this intense program sure to get your heart pumping! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 30-Day Jump Start: Bodyweight Burner

    Start your path to a healthier and happier life with this 30 day jump start into fitness program. Short and effective workouts to kickstart getting in shape and losing weight. Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 30-Day Senior Active Living Program

    30-Day Senior Active Living Program

    Ease into an active lifestyle with basic workouts and staple exercises. Short, low-impact, effective workouts to kickstart getting in shape and losing weight. Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8 Week Arms And Shoulders Program

    8 Week Arms & Shoulders Program

    Looking to pack some major heat? You'll love this arm-focused program! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week Core Strength and Stability

    8-Week Core Strength and Stability

    Dreaming of six-pack abs? You will love this program with a hardcore focus! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week Full Body Beginner Bands

    8-Week Full Body Beginner Bands

    Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week TRX Suspension Training

    8-Week TRX Suspension Training

    Use your own bodyweight in this fun but intense TRX training program, designed to deliver a full-body transformation with full core focus. Can be done at home, outside, or in the gym! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week At Home: Bodyweight/Calisthenics

    Add strength, build endurance, and improve your cardiovascular fitness with this bodyweight-only program! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week Maximum Glute Builder

    8-Week Maximum Glute Builder

    Shape up your glutes, no ifs, ands, or...well, you know! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8 Week Advanced Power & Strength Full Body Program

    8 Week Advanced Power & Strength Full Body Program

    This is an advanced program that includes explosive training, combining strength and speed, to increase your power output. Great for hockey players and other sports like rugby, football, soccer, rowing, and more. Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week Beginner Upper Body (3-Day Split)

    8-Week Beginner Upper Body (3-Day Split)

    This program offers a full-body transformation with a focus on the upper body! Suitable for both men and women, beginner to intermediate exerciser.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week Beginner Lower Body (3-Day Split)

    8-Week Beginner Lower Body (3-Day Split)

    This program offers a full-body transformation with a focus on the lower body! Suitable for both men and women, beginner to intermediate exerciser.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week Advanced Full With Upper Body Focus (5-Day Split)

    8-Week At Home: Bodyweight/No Equipment Program

    No gym? No equipment? No problem! Stay fit by working out at home! Maintain your strength and cardiovascular fitness with this bodyweight-only program! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week Advanced Full With Upper Body Focus (5-Day Split)

    8-Week At Home: Free Weights (2x/Week)

    This full-body program is designed for anyone looking to build strength and build lean muscle! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week At Home: Free Weights (3x/Week)

    8-Week At Home: Free Weights (3x/Week)

    This full-body program is designed for clients looking to build strength and add lean muscle! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week Gym/Home Gym: Limited Equipment/Machines

    8-Week Gym/Home Gym: Limited Equipment/Machines

    Designed for any level of fitness, this programs gets you familiar with key pieces of equipment and works your body from head to toe. Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week Gym: Machines (4-Day Split)

    8-Week Gym: Machines (4-Day Split)

    Get up-close and familiar with some of the most effective equipment in the gym with this machine-only total body program! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week Gym: Machines (3-Day Split)

    8-Week Gym: Machines (3-Day Split)

    Get up-close and familiar with some of the most effective equipment in the gym with this machine-only total body program! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week Gym: Machines (2-Day Split)

    8-Week Gym: Machines (2-Day Split)

    Get up-close and familiar with some of the most effective equipment in the gym with this machine-only total body program! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week Intermediate Lower Body (4-Day Split)

    8-Week Intermediate Lower Body (4-Day Split)

    Designed for the intermediate level fitness person, this program delivers a full-body transformation with a little extra something for the legs and glutes! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week Intermediate Upper Body (4-Day Split)

    8-Week Intermediate Upper Body (4-Day Split)

    Designed for the intermediate level fitness person, this program offers a full-body transformation, with a focus on the upper body. Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Week Advanced Full with Lower Body Focus (5-Day Split)

    8-Week Advanced Full with Lower Body Focus (5-Day Split)

    This is an advanced program which delivers a full-body transformation with a little extra something for the legs and glutes! Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

    START PROGRAM 
  • 8-Week Advanced Full With Upper Body Focus (5-Day Split)

    8-Week Advanced Full With Upper Body Focus (5-Day Split)

    This program offers a full-body transformation with a focus on the upper body. Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

    START PROGRAM 
  • 8-Week Smith Machine: Lower & Upper

    8-Week Smith Machine: Lower & Upper

    Designed for the Smith Machine user who has limited equipment, ie; condo gym. The reps are moderate to high, allowing for a degree of freedom to choose difficulty, while learning these basic movement patterns. Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8 week vertigo friendly full body program

    8-Week Vertigo Friendly Full Body

    Designed for any level of fitness, but friendly enough for people with vertigo. This program works your body from head to toe using bodyweight, bands and dumbbells. Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • MURPH Mondays: 8 Week Program

    MURPH Mondays: 8 Week Program 

    Every Monday For Time: 1 mile Run, 100 Pull-Ups, 200 Push-Ups, 300 Air Squats, 1 mile Run. Women wear a 14 lb. weight vest, and men wear a 20 lb. weight vest. Vest is optional. Workout can be performed without vest. Suitable for both men and women. Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 22 Pushup Challenge

    22 Pushup Challenge: 22 Days

    22 pushups for 22 days! The goal is to raise awareness surrounding the alarming statistic that 22 veterans commit suicide every day.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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  • 8-Weeks to 5K Training Program

    8-Weeks to 5K Training Program

    8-week 5K training program. You will start out with shorter steady state runs, and gradually work your way up to longer runs, with some tempo runs mixed in. Recovery day schedule between all runs. Suitable for both men and women.

    Program will be scheduled to your personal calendar and if desired can be followed in combination with on-demand workouts and challenges.

    FREE for app subscribers.

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