AREAS OF EXPERTISE
One on One Training
Meal Planning & Prep
Custom Meal Plans
Sports Nutrition, Prep & Recovery
At Home Training
Body Fat & Weight Loss
Weight Management / Body Composition
Athletic / Sport Specific Performance
Body Toning & Sculpting
Competition Training & Prep
Strength & Endurance
Speed & Agility
Large Group & Specialized Group Training
Personal Training sessions are by appointment only. One on one and group training available.
Please contact me for large group and corporate training.
In person personal training services available at Fitness Revolution in Lake Placid, NY.