AREAS OF EXPERTISE
One on One Training
Nutrition Coaching
Macro Calculations
Meal Planning & Prep
Custom Meal Plans
Sports Nutrition, Prep & Recovery
Online Training
At Home Training
Gym Sessions
Body Fat & Weight Loss
Weight Management / Body Composition
Strength Training
Athletic / Sport Specific Performance
Body Toning & Sculpting
Bodybuilding
Competition Training & Prep
Strength & Endurance
Cardiovascular Fitness
Group Fitness
Speed & Agility
Boot Camps
Large Group & Specialized Group Training
Senior Training
Personal Training sessions are by appointment only. One on one and group training available.
Please contact me for large group and corporate training.
In person personal training services available at Fitness Revolution in Lake Placid, NY.