One on One Training

Nutrition Coaching

Macro Calculations

Meal Planning & Prep

Sports Nutrition, Prep & Recovery

Online Training

At Home Training

Body Fat & Weight Loss

Weight Management / Body Composition 

Strength Training 

Athletic / Sport Specific Performance

Body Toning & Sculpting


Competition Training & Prep

Strength & Endurance

Cardiovascular Fitness

Group Fitness

Speed & Agility

Boot Camps

Large Group & Specialized Group Training

Senior Training

Personal Training sessions are by appointment only. One on one and group training available.

Please contact me for large group and corporate training. 

In person personal training services available in Lake Placid, NY and surrounding areas.

Online training training and nutrition coaching.